Day: May 8, 2023

Kettlebell Core WorkoutakKettlebell Core Workoutak

If you’re looking for a full-body kettle bell workoutak that will define your abs and leave you burning calories well after your sweat session is over, look no further. This kettle bell core workoutak is a perfect mix of full-body moves that will burn major calories, and a few more targeted exercises that are sure to target those hard-to-reach ab muscles.

You’ll start with curtsey lunges, followed by Russian twists, one of the best kettlebell core moves around. You’ll then move into wood chops, another great kettlebell core exercise that will engage your entire midsection through dynamic movement. And finally, you’ll finish with the renegade row, an advanced kettlebell exercise that requires your core to stabilize your body. Go here kettle bell core workoutak –

Kettlebell Core Blast: Power Up Your Midsection with Dynamic Workouts

Start with feet slightly wider than shoulder-width apart and the kettlebell on the floor in front of you, tips towards your shins. Squat down to grab the handle with both hands, shoulder back and chest up, and then swing the kettlebell forwards between legs until it’s in front of you at shoulder height (contracting glutes, quads, and core). That’s one rep.

Stand with feet wider than shoulder-width apart, holding the kettlebell by the handle in your right hand, and extend the left leg behind you so that your back knee hovers just above the ground. With the help of your core, slowly lower the kettlebell to the outside of the heel of your left foot in a single-leg squat position, then push into your right foot and straighten your body to raise to standing position. Repeat for a total of 10 reps, then switch legs and complete the same number of reps on the other side.